I think the following ways :
1. Take multivitamins. Multivitamins contain nutrients like zinc and folic acid, which are necessary for improving the quantity, quality, and motility of sperm.
2. Eat fruits and vegetables. According to Mayoclinic.com, they "are rich in antioxidants, which may improve sperm health." Bananas and avocados, for example, are good sources of antioxidants.
3. Decrease stress. Not only does stress decrease a person's sexual appetite, it can also interfere with hormones that produce sperm and give them their motility.
4.Exercise regularly, especially intensive exercise like cardiovascular activity. Be sure, however, not to overdo exercise to the point of exhaustion. Men's hormone levels and sperm quality might drop due to exhaustion, resulting in less sperm movement and quantity.
5.Manage your weight. By doing so, men will have more normal sperm, resulting in improved quantity, quality, and motility. Too much body fat disturbs the production of reproductive hormones.
6.Do not use lubricants during sex. These solutions, and even saliva, can affect sperm motility.
7.Stay away from illegal drugs. Illegal drugs like marijuana and cocaine can decrease motility and increase the number of abnormal sperm.
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