Precaution during Pregnancy

The moment the pink line on the pregnancy test kit confirms the pregnancy, excitement and worry sets in together. This is common especially in case of first time mommies. However, pregnancy is not that a difficult thing. Just a few basic things which can be easily taken care of & you are all set to have a safe and healthy pregnancy. The best way to remove all the fear and doubts, is to educate yourself in all aspects of pregnancy. The first thing you need to understand is that your immune system is no longer that strong as it usually was. This makes you prone to diseases easily and that is the reason an extra care needs to be taken during pregnancy. This extra care is mostly a part of your daily routine, all you have to do is to ensure that you follow it religiously.

Here are a few precautions to be taken during pregnancy :

    Healthy eating habits: As I said earlier, that you immune system is not that strong as it was earlier, it is essential to resort to healthy eating habits. Ensure that you wash fruits and vegetables thoroughly before eating. Avoid unpasteurized dairy products. Ensure that the meat and fish are fully cooked before eating. Chicken, mutton, eggs, alcohol, smoking, tobacco, betel nut, pan masala, caffeine(in any form) is a strict no in pregnancy. Ensure intake of food rich in protein, calcium, folic acid, minerals & vitamins. Fish is a good source of protein. Dry fruits like dates or green leafy vegetables like palak, matt or beet and carrots are a good source of iron. Avoid foods with a lot of heat like papaya, suran etc. In case of gas or constipation eat food which is easy to digest.
    Changed lifestyle : Our current hectic, stressful lifestyle is not a good sign for pregnancy. A change in such a lifestyle is a must for healthy pregnancy. Stress is supposed to be far away. Overexertion and lifting of heavy weights need to be avoided. No blood donations during pregnancy. A good sleep is a must. Always ensure to sleep on a side and not on back. Avoid tight clothes and high heels, be comfortable. Stay away from short temper, stress, fear, depression, anxiety as they affect baby’s mind. A 30 min walk daily is a good way to exercise during pregnancy.
    Certain Don’ts : You need to keep away from animals as the parasites on them affects the baby’s development. Avoid saunas and hot tubs as a temperature higher than the body temperature, affects the growth of the baby.  Avoid any medicines and herbs without consulting your doctor.

These are few precautions that can be easily taken for a healthy pregnancy.