There are certain tips that if followed during pregnancy could lead to /result in both the mother and the baby being healthy. Wouldn’t it be nice to feel wonderful/comfortable during your pregnancy?, well the following tips will help you to experience the joys of a healthy pregnancy:-
Water – During ones pregnancy it is important to drink plenty of water. During pregnancies one gets dehydrated easily due to an elevated blood volume (about 30%). Especially when you feel your lips or mouth are too dry, be sure to drink a glass or two of water.
Calcium – 1,500mg of calcium a day is the basic quantity of calcium pregnant women must consume each day. It can be taken in a chewable, liquid or powdered form and is advisable to be taken at night as it aides sleeping.
Fish oils – DHA, an essential fatty acid found in fish oil is a major ingredient in the constitution of our brain. It is essential that pregnant women consume the right quantity of fish oil in order for their baby to develop healthy and optimal brain tissue. Maybe this is the reason behind the old saying, ‘fish is good for the brain’.
Exercise – Exercise as you may well know is an essential component of a healthy lifestyle. It is said to reduce stress a great deal as well, hence walking for at least ten to twenty minutes every day or taking a exercise class could prove quite helpful in pregnancies to stay fit and also keep your stress levels low.
Sleep – It is important to get adequate sleep whilst pregnant. Sleep for at least 7 to 8 hours at night. If you’re for whatever reason not able to get proper/uninterrupted sleep at night make sure you take regular naps throughout the day.
Other tips include – Wear comfortable clothes and non-restrictive shoes, don’t smoke, don’t drink alcohol, avoid caffeine, consume five to six balanced meals a day, make sure to always wear a safety belt whilst travelling, and do not at any cost take any unprescribed medication, herbal or others without consulting your doctor.
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